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soul food




​a special compilation of
​treasured reading and resource finds

Hot off the Press!

9/7/2017

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​It is with great joy that I announce the launch
​of my first children's book:
The Kind Hearted Princess and The Mighty Spirited Prince
A portion of the book's proceeds will go to Cookies for Kids Cancer, which is a part of my inspiration for writing this book.
It's available for purchase at:
  • Amazon: https://goo.gl/wqYZug. Sign up for Amazon's Smile program and add Cookies for Kids Cancer as your charity and they will get double proceeds!
  • Barnes and Noble: https://goo.gl/ZtmFSR
  • Balboa Press: https://goo.gl/DFsjNu
To make a donation visit Cookies for Kids Cancer visit: www.cookiesforkidscancer.org.
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Mindful Children and Young Adult Reads

12/12/2016

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Below is a collection of special mindful children and young adult books by some of my favorite authors that are sure to enlighten. If you see any that might be of interest to you, just click on the Amazon image for an overview.

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4 Great Meditation Apps for Teens and Adults

11/4/2016

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Children are suffering from stress and anxiety in epic proportions with society's pressure on them to perform and excel in school, sports, and extracurricular activities. I had a conversation with both my children on the same day discussing some of the daily anxiety they were experiencing. Hearing my son say he didn't know how to relax, triggered me to jump into action in researching products out there to assist. Learning to relax takes practice and time to master. Getting outdoors and regular exercise are a great start in assisting but let's take it to the next level. There are some amazing meditation and mindful practice tools out there that children and young adults can use to help create some more zen in their lives.  Meditation is not just a tool to relieve stress and anxiety. It can assist with improvement in other areas as well, such as: creativity and focus skills, compassion for others, pain management, health and overall well-being.

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Mindful Reads

10/27/2016

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​This is a compilation of thought-provoking reads that may challenge some deep rooted perceptions of yourself and the world. I've read many of these, and the others are on my ever growing "to read" list. Some of these have brought me a great deal of peace and comfort in my life, as well as being instrumental in me making some profound changes. If there is one that intrigues you, a full description can be read by clicking on the Amazon image.

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    You can find my images from some ​of my travels available for purchase at:

    Shutterstock 
    Dreamstime 
    iStock by Getty Images 
    Adobe Stock 
    Fotolia by Adobe: us.fotolia.com/p/206433466

    They are also available for purchase as prints and on many great products at:

    REDBUBBLE

Adventures await!
​Want you join me on the journey?


You can also join me at:

  • Home
  • Photo Gallery
  • Authors Corner
  • Mindful Motion
  • soul candy
  • short stories
  • poetry
  • wanderlust chronicles
  • soul food
  • About Me